Our different levels of Yoga & Meditation classes

Vinyasa Flow (Level 3)

The Vinyasa style of yoga is the connection of movement with breath. As we flow from shape to shape, we immerse ourselves in movement, and we are able to focus on the moments in between the postures and breaths. We typically start with the warming movement of the body and sun salutations before building towards asanas that need our deepest concentration and focus. The Vinyasa practice then builds to a peak before moving through “pratikriyasana”, poses that neutralize the previous shapes for a deeper sense of physical and energetic balance. Vinyasa flow classes are good for you if you are looking to build up strength, flexibility, and endurance.

Hatha Yoga (Level 1 & 2)

Hatha Yoga practices are suitable for those who are looking for a more traditional way of learning Yoga. Coming from the classical roots of Indian schools, this class includes dynamic warm-up (joints and glands exercises),12 steps of classical Suryanamskara (Sun Salutations), standing, sitting, supine, and prone Yoga asanas (postures), (intermediate level including a few balancing postures like Shoulder stand, etc), Pranayam (breathing practices) and short relaxation 6-7min. It is suitable for beginners as you will be provided with beginner's options. The difference between L1 & L2 is that L1 is slower and has longer meditation, while L2 is more focused on asana (yoga postures) and pranayama. 

Core and More (Level 2)

Core and More is an invigorating yoga class designed to strengthen your core muscles while also engaging other key areas of the body. Through a dynamic sequence of Yoga poses, you'll engage your abdominal muscles, obliques, and back muscles to build stability and improve posture. In addition to core, expect to incorporate elements of balance, flexibility, and mindfulness for a well-rounded practice that leaves you feeling centered. Suitable for all levels, modifications will be offered to ensure everyone can participate safely and effectively. Join us to build a strong foundation and discover the power of your core.

Mindful Mobility (Level 1 & 2)

Mindful Mobility is a class designed to enhance our yoga practice and daily activities by addressing the modern challenges of sedentary lifestyles and rigid routines. We focus on neuromotor fitness, coordination, muscle strengthening, and hip opening to improve flexibility and range of motion. By working from our toes to fingertips, emphasizing strength in our hands and feet, and bringing awareness to our core, we aim to build trust in our movement patterns and enhance overall mobility. This class helps us reconnect with our natural movement, improving daily function and yoga practice.

Slow Flow (Level 1)

Slow-flow yoga includes gentle core warm-up and builds-up to Surya Namaskar (Sun Salutations), safe slow-flow postures, and Pranayam (breathing practices). The class finishes with 10-15 min of Shavasana (relaxation). It is suitable for beginners or people looking for something more than a physical asana practice who wants to destress, improve sleep or deal with daily life anxiety.

Yin Yoga (Level 1)

Yin yoga offers to alleviate tension and relieve stress, and anxiety. The practice of holding a pose for at least 3-5 mins to sit and observe thoughts, or physical sensations as they arise. Yin yoga is suitable for all age groups and it helps to improve your overall well-being.

Himalayan Meditation

This class is focused on stress management. Practice includes yoga Nidra, guided meditation, and breath awareness with pranayama practice. The methods of applying meditative states to purify one’s thoughts and emotions and refine one’s activities in everyday life.  

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