Yoga and Meditation at YSS

Yoga Spirit Studios is a "Wellbeing Centre". This means that our focus is on your well-being. Our Yoga classes are designed to build strength and create the optimum conditions for inner healing and peace. 

 Our yoga embraces the essence of this ancient tradition while making it relevant to our modern-day lives. Our teachers are welcoming, caring, and knowledgeable, creating an atmosphere for learning that is safe and comfortable for students of all ages and physical abilities.

Our staff also have skills in Meditation and Mindfulness, which have all been shown in evidence-based research to be effective in helping people heal from stress, anxiety, depression, and trauma.

Yoga is often associated with stretching and flexibility. It is true that yoga does improve flexibility, but it is equally about strength, mindfulness in movement, and self-exploration. 

Our students feel motivated, empowered, and enlightened by their yoga journey.

Explore our many classes, find what feels good and awaken a healthier, happier you.