Prenatal yoga is specifically designed for pregnant women. It is an excellent way for expectant mothers to stay physically active, reduce stress, and prepare for childbirth. Prenatal yoga typically involves gentle stretches, breathing techniques, and relaxation techniques that are safe for pregnant women to practice. It may also include poses that can help to strengthen the pelvic floor muscles and improve overall balance and flexibility. More than a fitness class, prenatal yoga is also a holistic preparation for birth and beyond.
Your needs during pregnancy are very different from those of the general population, and our highly trained specialty teachers know exactly how to take care of you. We encourage you to attend after the 12-week mark and connect with our group of people going through the same wonderful changes that you are.
Benefits of Prenatal Yoga
Yoga during pregnancy can have many benefits for both the mother and the baby. Some potential benefits of prenatal yoga include:
Reducing stress and anxiety: Prenatal yoga can help pregnant women manage stress and anxiety by providing a sense of relaxation and calm.
Improving sleep: Prenatal yoga can help pregnant women sleep better by promoting relaxation and reducing tension in the body.
Enhancing flexibility: Prenatal yoga can help pregnant women maintain or improve their flexibility, which can be helpful during childbirth.
Improving balance: Prenatal yoga can help pregnant women maintain their balance, which can be affected by changes in the body during pregnancy.
Improving strength: Prenatal yoga can help pregnant women build strength in their muscles, which can be helpful for supporting the additional weight of the baby and for labor and delivery.
Reducing discomfort: Prenatal yoga can help pregnant women reduce common discomforts such as back pain, nausea, and fatigue.
It's important to note that not all yoga poses are safe for pregnant women and that's when our highly trained specialty teachers know exactly how to take care of you.
We run pop-up Prenatal Workshops and Courses!
Please visit our website for details and updates!
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