The Essentials of Pranayama: 20 hour Training

2025 Dates Coming Soon !

We are delighted to invite you to a transformative experience—The Essentials of Pranayama: 20-Hour Pranayama Training.

This training is suitable for everyone. Breath is a vital element of the human body and an essential aspect of yoga. Awareness of breath can only be increased by practicing Pranayama correctly. Therefore, we have designed this unique program to deepen your understanding and practice of Pranayama, the ancient art of breath control. We assure you that this will be an immersive and transformative experience.

What is Pranayama?

Pranayama is derived from two Sanskrit words: Prana (breath) and Ayama (expansion or extension). It is the yogic practice of focusing on breath to elevate the prana shakti  or life energies within one's body. Pranayama is the conscious awareness of breath.

Benefits of Pranayama:

• Reduces stress
• Improves sleep quality
• Lowers blood pressure
• Enhances awareness of mental activities
• Improves emotional responses

In this 20-hour training, you will explore profound Pranayama techniques and learn how to harness the power of your breath to enhance physical, mental, and spiritual well-being. As B.K.S. Iyengar said, “Pranayama teaches aspirants to regulate their breathing and thereby control the mind.”

Course Schedule

Friday, 08 November 2024 - 12:00 pm to 5:00 pm
Saturday, 9 November 2024 - 10:00 am to 4:00 pm
Sunday, 10 November 2024 - 11:00 am to 4:00 pm

About Facilitators:

Vani Shukla- A Master of Sciences in Yoga Therapy, has extensive training in different Yoga Traditions and has been sharing the benefits of Yoga with others for the past 20 years. Her personal experience with the transformative power of Yoga has inspired her to spread this practice in its truest form, allowing people to achieve complete well-being in body, mind, and spirit.

Investment:
Early bird until 20 Oct 2024: $425/ person (Use Promo Code: Pranayama20 at checkout to avail the discount)
After 20 Oct 2024: $550/ person

Installment options are available with a booking deposit of $150 /per person to save your spot.

Cancellation Policy:

1) Booking deposit of $150 is non-refundable.

2) If you cancel at any time before 1st November '24, $150 will be deducted as a booking deposit and the rest will be refunded.

3) After 1st November '24 no refunds but money can be adjusted in other courses/classes (after deduction of the $150 booking deposit), if canceled less than 7 days from the start date no refunds or adjustments at all.

Contact - info@yogaspirit.com.au or call - (08) 83527823

Book Now