Yoga Nidra Immersion

20 hr Yoga Alliance/Yoga Australia Continuing Education

29 Nov Fri : 12:00 pm to 5:00 pm, 30 Nov Sat 10am - 4 pm & 1 Dec Sun  May : 11am-4 pm 

Discover the art of self-healing- As passionate yoga teachers or enthusiastic yoga students, have you ever considered going beyond teaching physical asana practice and expanding your knowledge and understanding of yoga?

Join us for our upcoming Yoga Nidra teacher training and take the next step in your Yoga journey.

Our classical Yoga Nidra Immersion is led by  experienced and accomplished teacher, Vani Shukla accompanied with guest teachers, who have dedicated their life to share the teachings of Yoga and Meditation.

Through this traditional course, you will receive an authentic and comprehensive understanding of Yoga Nidra and its benefits. They will guide you through the practice and provide you with the tools to effectively teach and share this transformative practice with others.

What is Yoga Nidra or Yogic Sleep?

Yoga Nidra is the practice of entering a state of deep, dreamless sleep while remaining aware of oneself and the experience.  The traditional preparations and practices toward the state of Yoga Nidra involve deep relaxation that promotes physical, emotional, and mental relaxation, healing, and rejuvenation. The practice initially involves lying down in a comfortable position while a trained teacher guides you through a series of verbal instructions, aimed at achieving deep relaxation, and self-awareness.

Yoga Nidra is one of the practices of pratyahara where awareness is internalized. Literally, yoga nidra means ‘yoga sleep’ i.e. sleep with full awareness. In the practice of yoga nidra, the body sleeps but the mind remains awake listening to the instructions. In psychology, the state achieved in the preparatory practices of yoga nidra is termed the hypnogogic state, a state between sleep and wakefulness.

Benefits of Yoga Nidra:

• Reduce stress and anxiety
• Improve sleep quality
• Increase self-awareness
• Promote mental and emotional well-being
• Deepen your yoga practice and teaching repertoire
• Heal the unconscious and subconscious mind

What You'll Learn:

• Introduction to Yoga Nidra and its benefits from classical texts like Patanjali Yoga Sutras and Upanishads, understand, how it differs from other forms of meditation and what makes it unique.
• Understanding of Yoga Nidra through Yoga Anatomy (Pancha kosha theory, important nadis, and four states of mind) .
• Physiology of the Relaxation Response and its Effects on the Body and Mind.
• Guided Yoga Nidra practices of varying durations from Himalayan Yoga Tradition.
• Modifications and adaptations for individual needs.
• Teaching methodology for creating a safe and supportive environment.
• Self-practice resources to support personal growth.
• Integration: After each Yoga Nidra session, time to integrate the experience by journaling or sharing with the group.
• Learn to use your voice effectively.

As a yoga teacher, offering a Yoga Nidra course can be a valuable addition to your teaching repertoire and as a dedicated student of Yoga, this course can help you to deepen your practice.

About facilitators-

Vani Shukla- A Master of Sciences in Yoga Therapy, has extensive training in different Yoga Traditions and has been sharing the benefits of Yoga with others for the past 20 years. Her personal experience with the transformative power of Yoga has inspired her to spread this practice in its truest form, allowing people to achieve complete well-being in body, mind, and spirit.

Cost Includes-

*Face-to-face 20 contact hours, study material, and online (via email and phone calls) student support for one month.

Early Bird Price-  $425/person  until  20 November'24 (Use promo code: YogaNidra20 to avail discount at checkout)

Full Price-  $550/person  (including 10% GST)

Installment options are available with a booking deposit of $150 /per person to save your spot.

Cancellation Policy-

1) Booking deposit of $150 is non-refundable.

2) If you cancel at any time before 15th Nov '24, $150 will be deducted as a booking deposit and the rest will be refunded.

3) After 15th Novl '24 no refunds but money can be adjusted in other courses/classes (after deduction of the $150 booking deposit), if canceled less than 7 days from the start date no refunds or adjustments at all.

 Contact- info@yogaspirit.com.au, call-(08) 83527823

BOOK NOW!