While Hatha Yoga is a meditative and mindful practice, we have two specialty meditation teachers on staff and offer specific courses in meditation and mindfulness. Tina Shettigara and Anne Rodgers are members of Meditation Australia and thus are acknowledged by the peak body of meditation professionals. Mindfulness and meditation are shown in evidence based research to be effective in the relief of anxiety, stress, and depression. See also iRest for deep wellbeing.
This is a weekly class with a focus on meditation and moving meditatively. Sunday mornings 10 to 11.30am. Check in.
In the weekly Pain Free Body and Mind class on Thursdays 6 to 7.30pm we indulge in juicy somatic movements and then settle in to a yoga nidra for deep meditative self inquiry. Check in.
Join Vittala on Fridays after Everyday Yoga for a free guided meditaiton. Starts at around 11.45am. Bookings essential.