Prenatal yoga for pregnancy in Adelaide

Prenatal yoga is a beautiful way to stay connected to the body during pregnancy. Prenatal yoga at Yoga Spirit Studios is more than a fitness class. It is a holistic preparation for birth and beyond, with stretches, breathing techniques, and meditative practices that our ladies report back really help them when the big moment comes.

Having babies is a pretty amazing time in anyone’s life. When pregnant, women who have been practicing yoga will find that they need to modify their practice. It is also a time when women often look to yoga to replace some other activities and to keep fit and strong. After the baby is born there is a need to reconnect with the body and build the core again, but with the added complication of having to juggle everything around the baby.

Your needs during pregnancy differ from the general population and our highly trained specialty teachers know exactly how to take care of you. 

Pregnancy Yoga Workshops and Courses!

Yoga Spirit Studios offers workshops and courses for women in the second and third trimesters of pregnancy at our lovely studio in Torrensville. It becomes more than a yoga class as everyone bonds and supports each other, and are keen to hear the results at the end. Our prenatal teachers are wonderful, creative, and empathetic, with excellent training in this specialty of yoga.

We recommend you start attending your prenatal yoga workshops after your 12th week.

Visit our website for updates or contact at info@yogaspirit.com.au, Call- (08) 83527823