Namaste!
Welcome to your wellbeing centre
Celebrating 21 years of serving the Adelaide Yoga community
Short Yoga & Meditation Courses
In addition, to drop-in yoga classes for ongoing yoga, Yoga Spirit Studios offers courses ranging from 4 to 8 weeks in duration that will teach you different aspects of yoga in a more focused way. In these courses, you will attend at the same time on the same day of the week for the duration of your course. These courses are of great value. They may include:
- Introductory Yoga 6-week courses - if you are new to yoga start here. These courses are rolled out throughout the year.
- Meditation for Beginners
- Yoga for Men
Other subjects will also be scheduled from time to time.
For even more in-depth courses on yoga, you might consider taking some of our workshops you will find under Events and Retreats.
Please note: A minimum number of enrolled is required to run any of our courses.
Beginner's Yoga Course - 5 Weeks
Discover the ideal introduction to group yoga classes with our six-week Beginners Yoga Course, designed for those new to yoga or who would like to get back to Yoga. Sessions commence regularly throughout the year, providing a supportive and accessible way to embark on your yoga journey. Next course starting on 5th May, Sundays 10.30am-11.30am
Prenatal Yoga-8 Weeks Course
Prenatal yoga is a wonderful way to stay connected to the body and its changing needs during pregnancy. More than a fitness class, prenatal yoga is a holistic preparation for birth and beyond. Next Course - Mondays 17 June - 5 August '24, 7.30pm-8.30pm
A Journey to Inner-self-Meditation Course
Are you feeling afraid, stressed, or anxious? Maybe all these feelings together? We are all looking for happiness, aren't we? But sometimes feels very hard to feel happy in these crazy times that we are living. How about starting to learn some techniques that will help you to calm down your mind, decrease the negative thoughts and create a feeling of calm, peace, and genuine happiness within you?