Prenatal Yoga-8 Weeks Course

Sun 2nd Feb - 30th March'25 , 5:45pm-6:45pm

Experience the Journey of Pregnancy with Serenity and Strength

Join our Prenatal Yoga Course to embrace the physical and emotional changes that come with pregnancy. Nurture your well-being and connect with other expecting mothers in a supportive and calming environment. More than a fitness class, prenatal yoga is a holistic preparation for birth and beyond. Your needs during pregnancy are very different from those of the general population. We encourage you to attend after the 12-week mark and connect with our group of people going through the same wonderful changes that you are.

Course Highlights:

• Gentle Yoga Poses for Pregnancy
• Breathing Techniques for Relaxation
• Pelvic Floor Strengthening Exercises
• Bonding with Your Baby through Meditation
• Expert Guidance from our highly trained, specialist teachers

Schedule: Sundays, 5.45pm-6.45pm (2nd February - 20th March 2025)

No classes on long weekends.

Location: 194 Henley Beach Road, Torrensville

Investment: $175/ person, inc. GST 

Early Bird Discount - $165/person until 10th Jan'25

Use Promocode- Prenatalcare

Benefits of Prenatal Yoga:

• Alleviate Pregnancy Discomfort 
• Improve Sleep Quality
• Reduce Stress and Anxiety
• Enhance Flexibility and Strength
• Foster a Connection with Your Baby

Exclusive Bonus:
All participants will receive a complimentary little gift of love at the end of the course.

Who Can Attend:
Open to all expecting mothers, regardless of yoga experience or fitness level.

Registration:
Secure your spot via the link below today! Limited spaces available.

BOOK NOW*Refunds and Cancellations: Please note, no refunds on cancellations at anytime, however your credits can be secured in your account depending on the individual situtation, please contact at info@yogaspirit.com.au for refund requests.

*Please note classes can't be carried forward, and no classes held over March Adelaide Cup long weekend.